How to have this tea for weight loss
Indian spices are not only flavourful but are also loaded with some amazing health benefits. Most of the spices that we use to prepare our daily meal are loaded with nutrients and are used to prepare Ayurvedic medicines. Clove is one such spice that you will find in every Indian kitchen that can help to boost your health and even shed kilos. Its anti-inflammatory and anti-bacterial properties can help to boost digestion and provide relief from other health ailments. You can add this spice while preparing curry or can even add clove powder to your beverages to reap its amazing health benefits. If you are someone who loves to drink tea then clove tea can also be an excellent choice.
How to make clove tea
Ingredients:
2 cups of water
4-5 cloves
1/2 inch cinnamon stick
1/2 inch ginger
jaggery
lemon juice
How to make it:
Pour water into a deep pan and bring it to a boil. Remove the water from heat and add roughly crushed 4-5 cloves, grated ginger and cinnamon sticks in the pan. Let the ingredients steep for 15 to 20 minutes. Strain the water in a cup and add 1 teaspoon of honey and 1 tablespoon lemon juice to it. Enjoy your spicy herbal tea.
It may help you lose weight
This spiced tea can help to improve your digestion. The compound present in the clove and spices used in the tea can improve your digestion process, which in turn can help you lose weight as both the processes are closely linked to each other. Spices are also known to improve your metabolic rate, which speeds up the fat-burning process.
It may heal skin infection
Cloves are also loaded with antiseptic properties that can help to treat skin problems and remove toxins from the body. Besides, it can also help to reduce oxidative stress, which can slow down the appearances of wrinkles, age spots, and blemishes.
It may treat sinus
This special tea can also help with chest congestion and can help with relief from the sinus. The presence of eugenol in the spice can clear the congestion and provide relief. Cloves contain vitamin E and vitamin K which can help in fighting bacterial infection. This tea is also effective in treating fever.
It may provide relief from gum and tooth pain
Packed with anti-inflammatory compounds, cloves can also help to provide relief from tooth pain and swollen gums. The herbal tea can help to remove bacteria from your mouth, thereby providing quick relief from dental issues.
Common side-effects of clove tea
Spices are generally safe for consumption, but when consumed in excess you may have to deal with some common side effects. Drinking this clove tea once or twice a day is good for health and if you consume more then you may have to deal with gastrointestinal distress, muscle pain and fatigue. Pregnant or breastfeeding women must be particularly careful with the quantity of clove tea. Excess intake of spiced tea may even prove to be harmful to their babies. If you feel vomiting and nauseated after drinking this tea, do not continue it. In case of breathlessness, fever or chills, consult your doctor immediately.