In recent times, cryotherapy has gained significant popularity. It is known to help with muscle soreness and joint pain among other things. Talking about it, Dr Shilpa Patil, a dermatologist says, “Cryotherapy, that uses freezing or extreme-freezing temperatures, has certainly gained popularity in recent times. There is a lot of curiosity and interest for it, as people are increasingly drawn to innovative wellness treatments.” Dr Rinky Kapoor, cosmetic dermatologist & dermato-surgeon, adds, “People with skin or cold allergies, pregnant women, and those having cardiovascular issues should avoid opting for this treatment. The same applies for those having claustrophobia issues as the chamber used for the treatment is closed.IS IT A PREREQUISITE FOR TRAVEL?Dr Patil says, “Cryotherapy can be beneficial before heading to a vacation.”It boosts blood circulation and collagen production, resulting in a radiant, refreshed complexion, perfect for vacation photosIt helps reduce inflammation, under-eye bags, puffiness and rednessIt can have mood-enhancing effects by releasing endorphins making you feel energised as you start your tripThe treatment can also be beneficial, especially if you are about to undergo any water sports or intense activities where your skin is likely to be exposed to harmful UV raysHowever, it is absolutely fine if it is not on your priority list before heading for a vacationIf you opt for it, consulting an expert is a mustCryotherapy is generally safe but it does have few health risks like bleeding, scarring, nerve damage, numbness, and bruising. It is always better to consult an expertBENEFITS OF CRYOTHERAPYMedically, cryotherapy is used to treat various skin conditions like viral warts and some cancers, including prostate and liver cancerIt helps with pain, muscle soreness, reduces swelling and lowers high cortisol levelsIt can also improve sleep quality and reduce stresst improves athletic recovery and boosts metabolism– Inputs by dermatologists Dr Shilpa Patil and Dr Rinky KapoorPeople falsely believe that cryotherapy leads to weight loss. While the treatment stimulates circulation and may impact metabolism, its primarily improves skin health, and promotes muscle recoveryAVERAGE PRICE RANGEApprox ₹3,500 to ₹10,000 per session (prices can vary depending on the clinics)People with skin or cold allergies, pregnant women, and those having cardiovascular issues should avoid opting for this treatment. The same applies for those having claustrophobia issues as the chamber used for the treatment is closed