Should you try out the trending cryotherapy?

In recent times, cryotherapy has gained significant popularity. It is known to help with muscle soreness and joint pain among other things. Talking about it, Dr Shilpa Patil, a dermatologist says, “Cryotherapy, that uses freezing or extreme-freezing temperatures, has certainly gained popularity in recent times. There is a lot of curiosity and interest for it, as people are increasingly drawn to innovative wellness treatments.” Dr Rinky Kapoor, cosmetic dermatologist & dermato-surgeon, adds, “People with skin or cold allergies, pregnant women, and those having cardiovascular issues should avoid opting for this treatment. The same applies for those having claustrophobia issues as the chamber used for the treatment is closed.

IS IT A PREREQUISITE FOR TRAVEL?

Dr Patil says, “Cryotherapy can be beneficial before heading to a vacation.”

• It boosts blood circulation and collagen production, resulting in a radiant, refreshed complexion, perfect for vacation photos
• It helps reduce inflammation, under-eye bags, puffiness and redness
• It can have mood-enhancing effects by releasing endorphins making you feel energised as you start your trip
• The treatment can also be beneficial, especially if you are about to undergo any water sports or intense activities where your skin is likely to be exposed to harmful UV rays
• However, it is absolutely fine if it is not on your priority list before heading for a vacation
• If you opt for it, consulting an expert is a must

BENEFITS OF CRYOTHERAPY

• Medically, cryotherapy is used to treat various skin conditions like viral warts and some cancers, including prostate and liver cancer
• It helps with pain, muscle soreness, reduces swelling and lowers high cortisol levels
• It can also improve sleep quality and reduce stress
• t improves athletic recovery and boosts metabolism

– Inputs by dermatologists Dr Shilpa Patil and Dr Rinky Kapoor

People falsely believe that cryotherapy leads to weight loss. While the treatment stimulates circulation and may impact metabolism, its primarily improves skin health, and promotes muscle recovery

Dr Shilpa Patil, dermatologist

AVERAGE PRICE RANGE

Approx ₹3,500 to ₹10,000 per session
(prices can vary depending on the clinics)