Weight loss: 3 things Katrina Kaif cut out from diet to get those washboard abs

Katrina Kaif has inspired many in the industry and she can inspire you to lose weight too! The actress’s transformation over the years is nothing less than jaw-dropping and her body at 36 can make those in their 20s jealous.

There is no denying that Katrina spends grueling hours at the gym everyday to show off her abs and is the biggest inspiration for those looking to slim down but, what if we told you that the bigger secret to getting abs like Katrina Kaif lies in the kitchen? You can lose weight and flaunt those ripped abs like Katrina by making some simple changes in your diet!

In a recent interview, Katrina revealed that she enjoys taking care of her body and for that, she has made some simple changes in her diet:

“My staple rule, which I follow 95% of the time, is no gluten, no refined sugars, no dairy”

We totally agree with Katrina and there are plenty of reasons to believe that Katrina's diet is a healthy hack for weight watchers. In fact, what should surprise you that Katrina doesn't believe in breaking rules or think that all carbs make you fat either.

This being said, we tell you 3 reasons to be careful about these 3 culprits in your diet. After all, abs like Katrina aren't always made in the gym. Sometimes, simple kitchen swaps can help!

Over the years, dairy products have earned themselves a bad reputation for contributing to your waistline. A lot of people on a mission to get rid of the fab faster ditch lactose and dairy and there's a compelling reason for it. While dairy in itself is not that bad, the ingredients in it, the fat and sugar are big contributors for weight gain. If you plan to cut out dairy, instead of going off it completely, try switching to healthy alternatives. Soy milk, almond milk or moderating skimmed milk intake are good variants for weight watchers.

You won't find Katrina eating a lot of bread and pasta in her meals and there is a reason you should moderate your intake too, especially if you are addicted to junk. Gluten isn't fully bad but if it is not digested properly, it can lead to a lot of problems, particularly stemming in the digestive system such as inflammation, weight gain, increased hunger pangs-all of which make you more prone to gain weight in the long run.

There is one more reason for you to quit refined sugar byproducts. Excess consumption can increase your calorie intake, provide zero nutrition and the calories will be stored as body fat, which is not at all healthy. More than that, increased sugar intake has also been linked to elevated blood sugar levels, leptin resistance, and insulin problems, all factors for weight gain.