Why bad sleep in the 40s is even more dangerous

Nov 12, 2024, 16.21PM IST

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Poor sleep quality is strongly associated with chronic diseases and cognitive decline. Sleep issues, such as weight struggles and mental health decline, have a significant impact on relationships and life satisfaction. Understanding the importance of sleep quality is crucial for maintaining overall well-being in every dimension of life.

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Why bad sleep in the 40s is even more dangerous

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Why bad sleep in the 40s is even more dangerous

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