The right way to do Jal Neti

May 05, 2021, 10.59AM IST

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Jal Neti is an old technique used by yogis to breathe well and stay disease-free. Jal Neti helps in keeping the nasal hygiene. The technique saline water to purify and clean the nasal passage. To do the technique, saline water is put through one nostril and taken out from the other. Watch the video to know the right way to do Jal Neti.

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The right way to do Jal Neti

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The right way to do Jal Neti

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