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NIDHI CORE AND ABS VIDEO 1

Jul 02, 2020, 11.07AM IST
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Nutritionist and trainer, Nidhi Kamal Mohan, has a perfect 10-minute workout for your core and abs that you can easily do at home. The routine has five exercises repeated in three sets of 25 reps each. This exercise helps strengthen and stabilize your core. It is beneficial for your spine and back. It also helps in your posture and relieving pain.
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