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Garlic is packed with antioxidants. It is rich with immunity boosting properties. It also helps in better digestion during rainy season. Turmeric also has immunity boosting agents. Turmeric is a natural antiseptic and has antibiotic properties. Pears are full of vitamins and minerals. It helps in protecting against diseases during monsoon. Black pepper helps in providing resistance against diseases. Its intake helps in keeping fever, cough, cold and flu at bay during monsoon. Consumption of almonds, pomegranate and beetroot is also healthy during rainy season.