From saying 'NO' to the gym and mindful eating over craving, and cutting down on 'white foods': Kushboo Sundar reveals secrets behind her 20 kg weight loss

Actress Kushboo Sundar, widely loved for her role in the popular Tamil serial Sarojini, has stunned fans with her inspiring fitness journey. In a span of just 9 months to a year, the actress shed 20 kilograms, not with extreme diets or expensive routines, but through clean eating, outdoor activity, and unwavering discipline. Kushboo recently opened up about her transformation, emphasising that her journey was never about shortcuts. “Weight loss not only changes your physical health, it transforms your mental health too,” she shared.

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Kushboo’s day begins with early morning walks, a practice she swears by. She calls it her time for reflection and physical reset. This low-impact but consistent habit helped her stay active, boost metabolism, and maintain mental clarity.

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The actress chose a protein-packed and fibre-rich breakfast, steering away from sugary or refined foods. This kept her fuller for longer and provided sustained energy without crashes.

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One of her biggest dietary changes was cutting out white sugar and maida. Kushboo eliminated highly processed foods and instead leaned into wholesome options like whole grains and pulses. “We don’t eat just for taste, we must also eat for our body,” she said.

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Her lunches were kept clean and simple, with ingredients like lentils (grams), vegetables, and moderate portions of healthy fats. This balanced approach ensured satiety without overeating.

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Kushboo admitted she doesn’t go to the gym and hasn’t been inside one for over 30 years. Instead, she enjoys walking and outdoor sports like shuttle badminton, which helped her stay consistently active.

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A significant shift in her lifestyle was eating mindfully. She avoided emotional or taste-driven eating and instead listened to what her body actually needed. “Don’t eat food just for the tongue, understand what your body is asking for,” she advised.

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More than any particular food or activity, Kushboo credits her success to discipline. “The first 5 kg is easy to lose. But the challenge is in the consistency. That’s where many give up,” she said.
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A major turning point in her diet was giving up oily and deep-fried foods. This change not only boosted her digestion but also reduced bloating and inflammation. Avoiding greasy meals played a crucial role in her weight loss journey, helping her feel healthier, lighter, and more energised.

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A major shift in her eating habits was cutting down on spicy and chilli-laden foods. This not only improved digestion but also helped her avoid bloating and inflammation, contributing to visible weight loss results.

She said, “Weight loss not only changes your physical health, it transforms your mental health too. In the end, we definitely become better and positive people.
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