Riddhi Dogra reveals how she manages stress when she doesn’t have work; says, ‘I constantly try to push myself to unlearn’

Riddhi Dogra, who won many hearts with her time on the reality show The 50, recently spoke about her personal and professional life. At a roundtable with Pinkvilla, Riddhi opened up about how she manages stress when she doesn’t have work.

While talking about it, she said, “I understand the pattern: when we’re working, we’re like army cadets, disciplined and focused. And when we’re not working, we become complete couch potatoes. There’s just no in-between. So I think, before stress or anything else, it’s extremely important to have a routine of your own. I keep it simple. I make sure I’m productive for a few hours every day, and those hours are consistent.”





She further added, “If you want to meet me, do an interview, a photoshoot, or even something for Instagram, it has to happen within that time. Those are my working hours. Beyond that, I have my rituals. I light my diya, I chant, I meditate, and that’s non-negotiable. It has to be done in the morning and in the evening. That time is very important to me.”

“I think stress often comes from the feeling of ‘now what?’ that emptiness when you’re not occupied. But when you have something meaningful to return to, something that grounds you, it changes everything. In a way, what I’m really doing is working on myself,” she said.

The actress also said, “I also read a lot. After every project, I make it a point to take up a workshop, attend a retreat, or even go for Vipassana. I constantly try to push myself to unlearn, to evolve, and to not remain stuck in who I was. Because when we’re acting, we live in a beautiful bubble. Everyone appreciates you, praises you, and makes you feel special. There are lights, attention, it all feels amazing. But it’s only when you’re alone that your insecurities and stress start to surface. That’s why it’s so important to keep doing things that challenge you just a little, things that help you grow without making it feel like a burden.”