Tips on how to travel risk-free with diabetes

Travellers don’t need a reason to travel. But what if there is a reason, like being a diabetic, which acts as a deterrent to their passion? Well, the world of travel has progressed in leaps and bounds. To prepare yourself for such kind of travel, you need to be slightly more cautious and research about the facilities that are available while travelling. And to sort out that kind of itinerary, here is a list of tips that will deem you fit for travelling while having or being with someone who has diabetes.

Keep the necessary supplies close at hand By this, we mean all your medications, such as insulin if you need it, apart from blood sugar level monitoring device and extra batteries, strips for testing, and healthy snacks. Then, you can also opt to carry your health insurance card, a glucagon kit, emergency contacts, and syringes if you need to use insulin.

Get a note from your doctor and also carry your prescription
If you are flying, a note from your doctor explaining that you have diabetes will help you to take your restricted supplies through airport security screening. Further, if you are flying outside India, try to get that prescription and the doctor’s note translated to the language spoken there.
Moving around is necessary
If possible, try to move around for some time, especially if you are driving for a long distance or are flying. This is necessary as there are risks of forming blood clots if you sit still for a long while. If possible, you can keep an extra pair of flipflops in your hand baggage to enjoy a nice walk at regular intervals.

Keep healthy snacks and pure sugar items with you

Sugar items will help you during an emergency case if you experience a sudden dip in your blood sugar level. Healthy snacks, such as small fruit servings, nuts, and raw veggies.

Buy travel insurance and beware of alcohol
One of the most important things to grab before embarking on a trip is to get travel insurance as it might come to your rescue when you need it the most. Also, if you are diabetic, try to stay away from alcohol as it might affect your blood sugar level.