8 breakfast foods nutritionists say can secretly improve your health
TIMESOFINDIA.COM / May 23, 2026, 21:00 (IST)
Experts highlight that breakfast significantly impacts metabolism, immunity, and long-term health, with many Indians neglecting this crucial meal. Poor breakfast choices, often high in refined carbs and sugar, contribute to rising obesity and lifestyle disorders. A balanced Indian breakfast, rich in protein, fiber, and healthy fats, is recommended for sustained energy and overall well-being.