marathon training

Indian Army runner Geeno Antony secured a silver medal at the IAU 24-hour Asia and Oceania Championships in Japan, covering an impressive 272.894 km. This remarkable achievement, fueled by rigorous training and strategic nutrition, highlights India's dominance in ultra running, with the men's team also clinching gold and setting a new record.

Fitness goals can harm fertility when exercise becomes extreme and recovery inadequate. Experts warn that intense training and restrictive diets disrupt crucial hormones, affecting menstrual cycles in women and testosterone in men. Prioritizing balanced nutrition, sufficient rest, and moderate activity is key for both overall health and reproductive well- being.

The Times Internet Half Marathon 2026 saw inspiring women compete in the 5K 40-49 female category. Rachana Joshi won, showcasing a family's shared passion for running. Sangeeta Thap secured first runner-up with a strong performance. Megha Bindlish, a new runner, achieved second runner-up. The event highlighted fitness, family, and personal growth.

Uttarakhand’s Deepak Bhatt won the men’s 10,000m race at the National Senior Athletics Federation Competition in Ranchi with a personal-best time of 29:42.93. Karnataka’s Shivaji Parashuram collapsed from dehydration after finishing second and was later disqualified for stepping outside track limits. Harsh weather conditions saw eight athletes fail to finish. In the women’s event, Maharashtra’s Ravina Gayakwad claimed gold with a timing of 35:30.98.

NEET to CBSE, in the summer of exam discontent, Gen Z investigators are asking the most difficult questions

Matthew Perry's sisters delivered heart-wrenching victim impact statements, detailing profound betrayal by his personal assistant, Kenneth Iwamasa. They described how Iwamasa injected the actor with ketamine and misled the family about his death. The statements highlighted the pain of Iwamasa speaking at Perry's funeral, a cruel irony for the man responsible for his demise.

Ethiopian marathon runner Yebrgual Melese has died aged 36 after suffering a sudden medical emergency while training in Addis Ababa. Melese was preparing for the Ottawa Marathon later this month. She won major races in Houston, Prague, and Shanghai and finished second at the 2015 Boston Marathon. Her personal best of 2:19:33 came at the 2018 Dubai Marathon.

After the marathon, an unusual, high-intensity indoor race grows in mass appeal

Triathlon, a demanding sport combining swimming, cycling, and running, pushes athletes to extreme limits. Research reveals triathletes experience and tolerate pain significantly better than casual exercisers, attributing this to both physiological and psychological factors. Their reduced fear and enhanced pain suppression contribute to their remarkable endurance and ability to overcome perceived impossibilities.

Red-eye flights, while saving time and money, can lead to significant travel fatigue if not managed properly. Landing after an overnight journey requires a transition day, avoiding immediate ambitious plans and excessive caffeine. Prioritizing hydration, controlled naps, and simpler transfers is crucial for a smoother post-flight experience.

In modern motherhood, Mother's Day is evolving into a celebration of shared health and fitness. Families are coming together for exhilarating workouts that range from high-energy runs to calming yoga sessions. This active approach not only strengthens family bonds but also cultivates teamwork and opens doors for heartfelt discussions and inspirational exchanges.

Mothers are leading a fitness revolution, partnering with their children in the demanding Hyrox challenge. These duos are discovering new depths in their relationships, building trust and strengthening bonds through intense physical and mental exertion. This trend highlights a unique way for families to connect and understand each other better, proving fitness can forge powerful connections.

A former serviceman, identified as Gurpreet Singh, was apprehended after allegedly committing three murders within 24 hours. The killings, two on running trains and one in a hospital, were reportedly unprovoked and carried out by the mentally disturbed ex-soldier. Singh was later killed in a police encounter while attempting to escape.

Students across India are not just dealing with deep anxiety, burnout, exhaustion and fear. They are losing faith in the examination system itself

After a tense 10-day wait and intense internal lobbying, VD Satheesan has been named the next Chief Minister of Kerala. The Congress-led UDF's sweeping victory in the assembly elections triggered a fierce leadership race, with supporters of Satheesan, KC Venugopal, and Ramesh Chennithala campaigning vigorously. The party high command ultimately made the decision after extensive consultations.

Faustino Oro, a 12-year-old Argentine chess prodigy known as the “Messi of Chess,” has become the second-youngest Grandmaster in history. TimesofIndia.com follows his journey from learning chess during the COVID lockdown in Buenos Aires to moving to Barcelona and competing globally. Despite tougher FIDE rules, Oro’s talent, discipline, and love for the game helped him succeed.

Madhusmita Jena, a mother of two and special needs teacher, is aiming to break the Guinness World Record for the fastest marathon run in a sari. Having completed 42 marathons, she now embraces traditional attire, inspiring women to run comfortably and celebrate cultural heritage. Her journey highlights the importance of self-care for mothers.

When 32-year-old fitness fanatic Ryan Mickleburgh brushed off recurring chest pains and tingling sensations as mere signs of an intense workout regime, he never anticipated facing a life-or-death moment in the gym. In a shocking turn, Ryan experienced a dangerous 'widowmaker' heart attack that nearly claimed his life.

With athletics’ final barrier now broken, the completion of a marathon in less than two hours makes marathoners believe limits are meant to be pushed