marathon training

A landmark Harvard study reveals strength training, not just cardio, is crucial for longevity. Aiming for 90-120 minutes weekly significantly slashes death risks from all causes, heart disease, and brain conditions. Combining strength with cardio offers the greatest health boost, proving muscle is vital for healthy aging and independence, not just aesthetics.

Indian Army runner Geeno Antony secured a silver medal at the IAU 24-hour Asia and Oceania Championships in Japan, covering an impressive 272.894 km. This remarkable achievement, fueled by rigorous training and strategic nutrition, highlights India's dominance in ultra running, with the men's team also clinching gold and setting a new record.

Fitness goals can harm fertility when exercise becomes extreme and recovery inadequate. Experts warn that intense training and restrictive diets disrupt crucial hormones, affecting menstrual cycles in women and testosterone in men. Prioritizing balanced nutrition, sufficient rest, and moderate activity is key for both overall health and reproductive well- being.

Steve Jobs' perspective highlights that true commitment stems from a compelling vision, not just external pressure. When work feels meaningful, individuals are intrinsically driven, overcoming challenges and maintaining focus long after initial excitement wanes. This internal pull fosters resilience and sustained effort, proving vision to be a powerful career tool.

The Times Internet Half Marathon 2026 saw inspiring women compete in the 5K 40-49 female category. Rachana Joshi won, showcasing a family's shared passion for running. Sangeeta Thap secured first runner-up with a strong performance. Megha Bindlish, a new runner, achieved second runner-up. The event highlighted fitness, family, and personal growth.

NEET to CBSE, in the summer of exam discontent, Gen Z investigators are asking the most difficult questions

Uttarakhand’s Deepak Bhatt won the men’s 10,000m race at the National Senior Athletics Federation Competition in Ranchi with a personal-best time of 29:42.93. Karnataka’s Shivaji Parashuram collapsed from dehydration after finishing second and was later disqualified for stepping outside track limits. Harsh weather conditions saw eight athletes fail to finish. In the women’s event, Maharashtra’s Ravina Gayakwad claimed gold with a timing of 35:30.98.

Matthew Perry's sisters delivered heart-wrenching victim impact statements, detailing profound betrayal by his personal assistant, Kenneth Iwamasa. They described how Iwamasa injected the actor with ketamine and misled the family about his death. The statements highlighted the pain of Iwamasa speaking at Perry's funeral, a cruel irony for the man responsible for his demise.

After the marathon, an unusual, high-intensity indoor race grows in mass appeal

Ethiopian marathon runner Yebrgual Melese has died aged 36 after suffering a sudden medical emergency while training in Addis Ababa. Melese was preparing for the Ottawa Marathon later this month. She won major races in Houston, Prague, and Shanghai and finished second at the 2015 Boston Marathon. Her personal best of 2:19:33 came at the 2018 Dubai Marathon.

Triathlon, a demanding sport combining swimming, cycling, and running, pushes athletes to extreme limits. Research reveals triathletes experience and tolerate pain significantly better than casual exercisers, attributing this to both physiological and psychological factors. Their reduced fear and enhanced pain suppression contribute to their remarkable endurance and ability to overcome perceived impossibilities.