If you need help, should you see a psychiatrist or psychologist?

Conversations around mental health have started picking up pace over the past two decades in India. But confusion remains about who to consult during a crisis — a psychologist (also called a therapist or counsellor) or a psychiatrist? This lack of clarity can lead to delays in seeking help or getting the right kind of it, worsening symptoms, and an overall decline in mental wellbeing.