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This story is from August 20, 2007
Feminine fitness
Exclusive women’s fitness clubs are soon coming up all over the city to give a new thrust to women’s workout.
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FITNESS IS FUN: For Smita Shirole Yadav, Monika Desai, Aparna Firodia and Monika Trivedi, workout is all about having fun (TOI Photo)Abs For Her Exclusive Women’s Fitness Clubs.
Do you prefer to exercise in an environment designed specially for women? Are you ready to spend 30 minutes a day, just thrice a week, to improve your quality of life? Would encouragement from other women help you reach your fitness goals?
Have you ever wished for a fitness programme that was “doable” and fun? Then, Abs For Her Exclusive Women’s Fitness Clubs are for you.
Abs For Her will soon be opening its women-oriented fitness and weight loss clubs all over the city. The first four clubs will come up in Aundh, Baner, Kothrud and Mukund Nagar. And, in the next couple of years, it plans to open 30 such clubs all over the country. For many women who are new to exercise, the traditional workout places can be intimidating and time consuming.
Explains Dr Charushila Sable, co-founder of Abs For Her, The clubs will be based in all major residential areas of the city and will target today’s homemakers as well as working women who want to lose weight, but are not comfortable in traditional gyms. Also, those who are short of time and don’t want to travel far for their workouts can benefit from these clubs.”
Each club is spread across 3,000-3,500 sq ft and will have a specialised 30-minute circuit training programme with world-class circuit series equipment from Life Fitness USA specially designed for women.
Group classes like aerobics, salsa, kickboxing, pilates and yoga will be conducted as part of the circuit training programme. And every member will be tested with a specially designed body composition machine, besides having an individualised nutrition planning done by a certified nutritionist.
The clubs will be equipped with power plate equipment, a premium vibration device, powering a new dimension in weight loss solutions for women of all ages, lifestyles and physical abilities. They will also have a dedicated kids studio, where you can keep your kids engaged under professional help while working out. So, now, you have no more reasons for not losing your weight.
Do you prefer to exercise in an environment designed specially for women? Are you ready to spend 30 minutes a day, just thrice a week, to improve your quality of life? Would encouragement from other women help you reach your fitness goals?
Have you ever wished for a fitness programme that was “doable” and fun? Then, Abs For Her Exclusive Women’s Fitness Clubs are for you.
Abs For Her will soon be opening its women-oriented fitness and weight loss clubs all over the city. The first four clubs will come up in Aundh, Baner, Kothrud and Mukund Nagar. And, in the next couple of years, it plans to open 30 such clubs all over the country. For many women who are new to exercise, the traditional workout places can be intimidating and time consuming.
For such women — of all ages and fitness levels — Abs For Her provides a safe, efficient and effective workout targeting weight and fat loss in an environment that’s comfortable and welcoming.
Explains Dr Charushila Sable, co-founder of Abs For Her, The clubs will be based in all major residential areas of the city and will target today’s homemakers as well as working women who want to lose weight, but are not comfortable in traditional gyms. Also, those who are short of time and don’t want to travel far for their workouts can benefit from these clubs.”
Each club is spread across 3,000-3,500 sq ft and will have a specialised 30-minute circuit training programme with world-class circuit series equipment from Life Fitness USA specially designed for women.
Group classes like aerobics, salsa, kickboxing, pilates and yoga will be conducted as part of the circuit training programme. And every member will be tested with a specially designed body composition machine, besides having an individualised nutrition planning done by a certified nutritionist.
The clubs will be equipped with power plate equipment, a premium vibration device, powering a new dimension in weight loss solutions for women of all ages, lifestyles and physical abilities. They will also have a dedicated kids studio, where you can keep your kids engaged under professional help while working out. So, now, you have no more reasons for not losing your weight.
End of Article
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