Super foods that help increase height in children

Even though one’s personality is about their body language, conversation skills and education, height also plays an important role in shaping an individual’s personality. Non-verbal communication is done through the body and facial expressions. The height of an individual enhances the look and gives the individual an edge over others. Often, tall people have an added advantage in terms of their personal presence. Height is largely determined by genetics but factors like lifestyle, diet and physical activity also influence the height of an individual.

A good diet plays an integral part in determining an individual’s height and having a nutritious diet can increase the chances of proper growth and gaining a good height. For every child in its growing years, here are five super foods that should be included in its diet to ensure optimum nourishment and growth.

If you’re a non-vegetarian, then you should definitely have fish such as Salmon, which is a very rich source of omega-3 fatty acid that is very beneficial for growing children. It is also rich in minerals and protein that promote growth and muscle building and repair. Try and include Salmon and other fish rich in omega-3 fatty acid in your child’s diet.

Like milk, eggs too are considered as a complete meal in themselves. In addition to proteins, they also contain minerals and calcium that are vital for growth and having them daily helps steady growth and development of the body.

Sweet potatoes increase the number of good bacteria in the gut and are nothing less than a super food for children who are in their growing years. Vitamin A helps protect the bones and maintain good bone health in adults as well as children. Fibers present in sweet potato are also great for the digestive system and help improve digestion and other bodily functions.

All kinds of berries like strawberries, blueberries, raspberries are rich in Vitamin C, which is very important for cell growth and tissue repair. Phyto-nutrients present in berries are integral for growth of the body and berries should therefore be included in every day diet. Having small portions of berries every day in the evening is a healthy snacking option that can help in growth.

Green leafy vegetables play an important role in promoting growth in children who are pubescent. Vitamins found in leafy greens improve bone density and make bones stronger which is an added advantage of consuming them. Having a leafy green twice a week is enough to fulfil nutritional needs of a growing child.