Weight loss: How much protein do you need in a day?

For those wanting to lose weight or even bulk up, proteinis the most dominating food group in their diet. Nothing wrong it because your daily protein intake plays a crucial role in your overall health and the smooth functioning of your body.It keeps you energized and helps you to maintain your muscle. But like every other thing, it is essential to consume an adequate amount of protein for losing weight. So how much should you be eating?How much protein you should Protein is an essential nutrient when you are trying to lose weight. It helps to build and repair cells and tissues. Apart from this, protein also helps to keep your bones strong and build your muscles because of this it is even more essential to eat more protein when trying to build muscles. Our body does not store proteins like it stores other nutrients. So we have to consume protein everyday to maintain the daily intake level.As per studies, a person need to consume about 0.8 grams of protein per kilogram of their body weight every day.Weight loss and protein intake When you are on a mission to lose weight, you need to take extra care of the type of food you are eating. You already have to cut down you crab and fat intake, so in order to maintain the energy level you need to eat more lean protein. A person performing intense exercise everyday should consume at least 2 to 3 grams of protein per kilogram of their body weight everyday. The best time to eat protein is right before and after your workout session so that you can make up for the energy lost during workout. Sources of protein Some foods high in protein content also contain a high level of saturated fat. Consuming excess of saturated fat can elevate your cholesterol level and increase your risk of heart disease and stroke. Go for chicken breast and fat-free dairy to avoid excess saturated fat. Vegetarian foods such as beans and nuts are another healthy option to maintain your protein level.