5 side effects of gond katira on health

While gond katira has numerous benefits and is a cooling agent for the stomach and gut during scorching heat, it also has a few side effects. It is essential to consume it in moderation to avoid any health risks and consult with a healthcare professional, nutritionist, or dietician before including it in your diet. Here are a few side effects of this otherwise beneficial herb:

Digestive issues

Since gond katira is extremely high in fiber content, consuming it in large quantities can lead to digestive problems such as bloating or diarrhea. The high fiber can overwhelm the digestive system, especially if your body is unused to it. To avoid this, start with small amounts and gradually increase the intake, allowing your digestive system to adjust.

Allergic reactions

According to Jyoti Gupta, dietician, and weight loss instructor, “While gond katira is known for its cooling properties, in rare cases, it can cause allergic reactions such as rashes and itchiness. If you have a history of allergies or sensitive skin, it is advisable to consult a healthcare professional before consuming it.”

Not suitable for underweight individuals

If you are skinny and looking to gain weight, gond katira may not be suitable for you as it promotes weight loss. It can suppress appetite and increase metabolism, leading to reduced calorie intake and potential weight loss. Those who are underweight or have difficulty maintaining a healthy weight should avoid using it for this reason.

Potential impact on blood sugar levels

People with high blood sugar levels should consult their doctors before starting to consume gond katira, as it can influence blood sugar levels. It may lower blood sugar, which could be dangerous for individuals on medication for diabetes or those with hypoglycemia. Regular monitoring of blood sugar levels is recommended if you decide to incorporate gond katira into your diet.

Choking hazard

Gond katira is available in crystal form and is generally soaked for 7-8 hours before consumption. If it is not soaked properly, it can pose a choking hazard. The crystals need to be fully hydrated and softened to be safely consumed.

In conclusion, while gond katira offers many health benefits, including its cooling effects, it is crucial to be aware of its potential side effects. Moderation is key, and consulting with a healthcare professional can help you make an informed decision about whether this herb is right for you.