​Worst foods for IBS (irritable bowel syndrome)​

People with IBS should avoid having insoluble fiber

Example: wheat bran, beans, cauliflower, potatoes

Gluten is a poor food option for those with IBS

Example: wheat, barley, rye.

Milk and milk products worsen IBS condition

Example: milk, cheese, especially dairy products high in fat trigger IBS.

​IBS makes it difficult for the stomach to digest fried foods.​

​Avoid coffee, if you have IBS as it can affect digestive regularity.​

​Processed foods should be avoided if you have IBS.​

Ready-to-eat meals trigger IBS flare-ups due to the additives.

​Sugar free products silently trigger IBS in many people.​

Alcohol leads to dehydration which is a risk factor for IBS.