Dec 25, 2025
No 'losing 15 kgs of weight by March,' or hitting the gym everyday, rather promise yourself to move everyday (to start off with) - no fancy exercises, just some walking, stretching, or even running
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Yes, eating more protein is a legit resolution. Wondering how you will achieve this? Simple - include protein in every meal you consume - breakfast, lunch and dinner
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If all your plans involve drinking, it spells trouble for you. To start off, reduce your alcohol consumption to no more than 1 drink everyday (if you really have to), and slowly reduce it to 1 each week/month. Or better still, don't drink at all!
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No, you do not have to give up junk food altogether. Instead, limit it to no more than once a couple of weeks, or months. If eating out, choose whole foods, and skip the cheesy delights and sauces
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Apart from helping you make Vitamin D, the sun also helps alleviate feelings of anxiety and depression (apart from meds) Get in some sunlight each morning - as feeble as it might be in the cold months
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You do not have to turn into a monk for your inner peace. Simply taking out 10 minutes each morning is enough - spend some time with your thoughts alone, and shut out the outer noises
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Good, bad, or downright ugly - writing about your day, thoughts, and just feelings in general, is a great tool to help you unwind after a long day
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Hardly sounds like a resolution, right? However, most of us drink far less water than we should, which is the root of all our problems. Drink more water (keep a bottle handy)
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