Expert-backed Ayurvedic ingredients to overcome erectile dysfunction

Erectile Dysfunction is a type of sexual disorder in which men struggle to maintain or withhold erection during sexual intercourse. Erectile Dysfunction might create a significant social stigma and may be one of the least discussed medical issues; however, it is a very common problem affecting around 40 percent of male population in the country.

Shreedha Singh, Ayurveda expert, Co-founder, The Ayurveda Co, says, “Failure in erection during sexual activities can be because of several reasons, such as complex mechanisms involving the functioning of the brain, hormones, muscles, blood vessels, and proper mental health. In most cases, erectile dysfunction results from physiological or psychological factors. While the physical factors causing this problem might include certain side effects of heart disease, hypercholesterolemia, low testosterone levels, spinal injury, diabetes, obesity, and excessive use of alcohol. Psychological causes involve depression, anxiety, stress and relationship problems.”

However, certain ayurvedic ingredients can effectively heal problems related to erectile dysfunction. As per Charak Samhita (Ayurveda scripture), here are a few Ayurvedic herbs mentioned in the texts known as "Vrushya'' and its benefits:

Widely known as the “magic velvet bean”, Kaunch beej or Cowhage is a good source of protein which naturally boosts testosterone levels. It is also effective in managing nervous disorders like Parkinson's disease and controls the symptoms of arthritis. The most common way of consuming the ayurvedic herb is by mixing the Kaunch beej powder with milk.

“One of the most effective herbs in ayurvedic medication is Ashwagandha, the portmanteau of two Sanskrit words – ‘ashva’ meaning horse and ‘gandha’ meaning smell; said to confer the strength and virility of a horse. Ashwagandha’s primary benefit is to enhance the body’s resilience to stress and anxiety,” says Singh.

Kesar is a powerful antioxidant that acts as an aphrodisiac. Harvested by hand from the Crocus sativus flower, commonly known as the saffron. Kesar can significantly improve mood, memory, and learning ability and protect the brain cells against oxidative stress.

Gokshura is a popular ayurvedic herb mostly known for its immunity-boosting, aphrodisiac, and rejuvenation properties. It is a portmanteau of the Sanskrit words ‘Go’, meaning cow, and ‘Aakshura’, which means hoof. Gokshura is most commonly used to boost libido and performance.

Palash is a medicinal plant rich with astringent, diuretic, and tonic properties, which boosts testosterone and helps in healthy semen production. It is also used in traditional medication to treat dyspepsia, diarrhoea, ulcers, sore throat, and snakebite.

Safed musli is a rare herb used in traditional medication systems, including ayurveda, unani and homoeopathy. The herb is mostly used for athletic performance, obesity, erectile dysfunction (ED), and other conditions. The herb has distinctive characteristics that improve the quality and quantity of semen.

Kali Moosli is a powerful herbal medicine for its impressive therapeutic qualities. It is significantly beneficial in improving sexual dysfunction and helps to correct male sexual problems, and promotes stamina and vigour.

Made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia, Nutmeg contains powerful antioxidants, which helps in treating erectile dysfunction and improving libido and stamina.

Along with these magical ayurvedic herbs, a healthy and nourishing diet that contains cow milk and ghee can be helpful in problems related to erectile dysfunction. Wellness recommendations include applying aromatic oils containing mood-uplifting herbs like Sandalwood, Vetiver, Rose, Jasmine and Oudh, Ubtan; dry powdered ayurvedic herbs, and adornment of flowers are all aspects of the Vajikaran Chikitsa; recommendations for improving sexual regime.