GLUTE WORKOUTWe are on day 4 of our 7-day workout plan to help you drop a dress size. We hope our workout regimen is making you sweat like never before.
DAY 1:
New Year, New Workout: Day 1 of 7-day weight loss plan to drop a dress sizeDAY 2:
New Year, New Workout: Day 2 of 7-day weight loss plan to drop a dress sizeDAY 3:
New Year, New Workout: Day 3 of 7-day weight loss plan to drop a dress size Today's workout will focus on your glutes. It's a general perception that squats and lunges are enough for your glutes. In this workout, fitness trainer Kamal Chhikara will take you through four exercises other than squats that will stabilize your pelvis and improve the movement of your hip joint.
Not just this, this glute workout will improve your posture, your athletic performance, your bone density and help you lose weight.
Tip- You can rest in between exercises.
- If you do not work out regularly, perform the exercise under an expert’s supervision.
1. Glute Hip Trust on benchRepetitions: 10 repetitions (3-4 sets)
2. Staggered Single leg Romanian deadliftRepetitions: 15 to 20 each side
3. 45-degree Hip ExtensionRepetitions: 20
4. Walking lungesRepetitions: 15-20 each side
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