Lower body and abs workoutAs you have made up your mind to be a fitter version of yourself, here is the day 2 workout plan to drop a dress size. After focusing on the upper body, today is the day to work on those abs. Accept it or not, we all dream of having those six-pack abs. And we can bet, this workout will not only help you build those abs but will also strengthen your lower body.
The workout also focuses on building the unilateral strength, core strength and calf strength. Here is a video by fitness expert, Kamal Chikkara where he demonstrates in detail how to do each and every exercise.
Tip- You can rest for 1-2 minute after each exercise to prepare for the next one.
- Do not forget that sustainable weight loss is the right combination of a healthy diet and regular exercise.
- If you are a beginner, perform your exercises under expert supervision.
1. Feet elevated split squatsRepetitions: 8-10 times each side
2. Swiss Ball abs-crunchRepetitions: 15 to 20
3. Standing Calf RaisesRepetitions: 15 to 20
4. Supine Body Line HoldHold for 30 seconds to 1 minute
5. Staggered Romanian deadliftRepetitions: 15 to 20
DAY 1:
New Year, New Workout: Day 1 of 7-day weight loss plan to drop a dress size