Heard of the runner's high? Marathon day excitement? Most runners have experienced it but fail to describe it in words. But if you are a beginnner, crossing the first marathon finish line can turn out to be quite a challenge. Fret not. By knowing the right posture, correct breathing technique and understanding how your body should train for a marathon, you will gain an all new sense of confidence.
We need to remember that marathon running is a gradual process and you need to allow your body enough time to prepare (and train).
Here we bring to you a list of do’s and dont’s along with some basics that will help you in running for a marathon.
TOI Health spoke to master trainer,
Gagan Arora to decode the basics of marathon running.
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