5 martial art forms women can learn for self-defense

Women, who are always referred to as the weaker sex when it comes to physical strength, are considered easier targets and are victims of crimes like sexual assault and domestic violence frequently. In a society where crime against women has increased unexpectedly in the past few years, it has become an absolute necessity for women to be able to protect themselves from undesirable situations.

Self-defense is all about preparing oneself physically and mentally to face any adverse situation. But most of the time people are confused about the kind of self-defense technique they should learn. If this is what you are worried about, then we are here to help.

Here is a list of 5 best forms of martial art that are considered excellent for women.

Origin: Korea

The term Taekwondo means "the way of kicking and punching". This form of martial arts has many lethal moves that can cause grave damage to the opponent. Taekwondo is all about fast kicks and as women have particularly weaker upper body strength, this form of martial arts is excellent for them.

Origin: Japan

The prominent features of Judo are throws and takedowns rather than strong punches or fast kicks. In Judo all the focus is on learning simple moves that can help you spin and slam your opponents on the ground. One does not need to build a strong body for that.

Origin: China

Wing Chun is said to be created by a Buddhist Nun, Ng Mui. As per legends, Ng wanted to create a martial arts style that could be effective on any person regardless of his/her size, weight or gender. Wing Chun is a closed-range combat system, which is excellent for women for self-defense.

Origin: Japan

This is one of the most intricate of all the different Japanese martial art forms. In Aikido, the attacker's force and momentum are used to throw him away or render his attack powerless. It is helpful to women because it does not require women to be stronger than the attackers to defend themselves.

Origin: Israel

Krav Maga is the official self-defense system of the Israeli Defense Force. It was born out of street fights and the main objective of this form of martial arts is to cause serious injury to the opponent using any part of the body like knees and elbows. It is designed to quickly neutralize any kind of armed and unarmed attacks.