Weight loss: Importance of mustard seeds in diet and ways to include it

Be it adding mustard seeds paste to the curries, or frying the veggies or lentils with them or simply sprinkling some ground mustard seeds on top of your salad, there are so many ways to include these tiny seeds in your diet. The mild aromatic nutty taste of these seeds can enhance the flavour of any food you choose to prepare and is quite versatile to be used in different ways. Adding mustard seeds to your food also increases its nutrient quotient and helps your organs work more efficiently. One of the benefits of eating mustard seeds every day is weight loss.

Excess weight gain is a common problem at the current time, which has only increased in the past two years, ever since the offices have been shut down due to pandemic and people have been forced to work from home. Binge-watching, excessive eating and less physical activity has contributed to weight gain. So, in order to lose weight, along with exercising one needs to eat healthy and mustard seeds can be a great addition to the diet. These seeds are obtained from mustard plants. Not just the seeds, other parts of the mustard plant are edible and are highly nutritious.

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Mustard seeds are loaded with different kinds of nutrients that not only aids in weight loss but can also cut down the risks associated with chronic diseases. It contains iron, calcium, selenium, and phosphorus, and all these minerals help to boost metabolism and subsequently lose weight. The tiny seeds that are available in the yellow and black colour are a rich source of glucosinolates, sulfur-containing compounds that are typically found in cruciferous vegetables. They help to protect us from disease by fighting oxidative damage, which is linked to obesity, weight gain, and accumulation of visceral fat.

Mustards are relatively low in calories, so you can easily add them to your diet without worrying about your daily calories intake. If you are following a planned diet then you can use mustard paste as your salad dressing or replace your normal onion curry with mustard curry to reap the benefit of this amazing spice. Ground mustard is another way to use the seeds in your diet. You can sprinkle the powder on our salad or add it to your veggies to increase the intake of the tiny seeds. Cooking in mustard oil has also proven to be beneficial for health and weight loss. In the olden days, mustard seeds were mostly used for preparing food owing to its amazing health benefits. In winters you can also have mustard leaves. The green leaves contain more nutrients than the seeds and can be turned into mouth watering dishes.

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Mustard seeds are safe for consumption if you take them within a limited quantity. Excess intake of mustard in any form can lead to diarrhoea and stomach pain. Those diagnosed with diabetes or are due for surgery must take mustard seeds in limited quantities. Even pregnant and breastfeeding women should be careful.