Healthy diet prevents several diseases
Vitamin C and Vitamin E are the two vital fat-soluble vitamins imperative for the body to function properly. Densely present in citrus fruits, veggies and whole grains, the two vitamins are known for their powerful antioxidant compound. Vitamin C helps in the absorption of iron, aids in healing wounds and keeps the eyes healthy, while Vitamin E plays a critical role in cell regeneration. Besides, both vitamins help to boost immunity and improve skin health. Now the scientists have found another reason to load up on these two vitamins: To reduce the risk of Parkinson's disease.
Vitamin C and E and Parkinson's disease
It has been recently found that vitamin C and vitamin E might be strongly linked with Parkison's diseases. As per a new study published in the journal Neurology, vitamin E and C intake are inversely associated with the risk of Parkinson. The researchers reached the conclusion after thoroughly studying the health records of more than 43,800 adults between 18 to 94 years from 1997 to 2016. They analysed their question based on the diet and deduced that diet plays a critical role when it comes to reducing the risk of neurological disorders like Parkison's disease. Adding foods rich in vitamin E and C might help to prevent the development of Parkinson's disease later in life.
What is Parkison's disease?
Parkinson's disease is a progressive disorder of the central nervous system that affects movement. The symptoms start to appear slowly and get worse with time. The first signs may be a barely noticeable tremor in just one hand, later on, it may cause difficulty in walking, writing, speaking and carrying out other daily activities. In this disease, certain nerve cells in the brain gradually break down or die. This leads to loss of neurons, responsible for producing a chemical messenger in the brain called dopamine. When the level of dopamine in the body decreases, it leads to abnormal brain activity, impaired movement and other symptoms.
RDI and sources of Vitamin C
Not only to reduce the risk of Parkison's disease but even in general you must take sufficient amounts of vitamins and minerals to stay at the pink of your health. For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day. Common sources of this nutrient include citrus fruits, pepper, broccoli, mustard spinach and papaya.
RDI and sources of Vitamin E
The recommended dietary allowance (RDA) of vitamin E for people aged 14 years and over is 22 IU (International Units). Foods like sunflower seeds, almonds, pumpkin, red bell pepper are some common sources of vitamin E and can be easily included in the diet.