How to make biotin powder at home for thick and voluminous hair

With many beauty supplements making it to the shelves, we’re often looking for something that will give us the thick hair of our dreams while reversing hair fall. Vitamin B7, sometimes referred to as vitamin H or biotin, is frequently advertised as a supplement that will strengthen hair and decrease hair loss.This is due to the fact that biotin increases the rate at which new cells are formed, halting the thinning of hair strands naturally and enhancing suppleness to reinforce already-existing hair. Although biotin deficiency is uncommon, when it does happen, hair loss and other symptoms may result. Deficiency is rare in those who eat a balanced diet, though. Here’s a simple method to prepare biotin powder at home that’ll assist you in getting voluminous hair.

Ingredients

½ cup nut powder (Almonds, peanuts, sunflower seeds, and walnuts)
½ cup oats or barley
½ cup moong dal and chana dal
½ cup chia seeds
½ cup flax seeds
½ cup fish bone powder (dried fish bones) (Optional for non-vegetarians)

Lentils, soybeans, and other legumes provide biotin. Meanwhile, whole grains like oats, barley, and whole wheat are good sources of biotin. Nuts like almonds, peanuts, sunflower seeds, and walnuts are rich in biotin. Certain types of fish, including salmon and tuna, contain biotin. You can use dried bones in powdered form.

Churn nuts like Almonds, peanuts, sunflower seeds, and walnuts in a grinder into a fine powder.
Add oats and barley to the grinder and grind.
Dry roast moong dal and chana dal and grind it into a fine powder.
Grind flax seeds and chia seeds in a blender.
This is an optional step for non-vegetarians. For this you need to take dried fish bones and grind them well.
Take a clean bowl and start mixing all the ingredients in powdered form thoroughly.
Pour the contents into a glass bottle and store in a refrigerator.

In order to use this biotin powder, you can add it to your favourite smoothie or tea. One can also consume it by mixing a spoonful of homemade biotin powder to a glass of warm water. Drink it every morning to meet your biotin requirements. This will reverse your hair fall and make your hair thick.

Although supplements containing biotin are widely accessible, making a powder at home requires precise processing and may not be as simple. It's also important to remember that different people respond differently to biotin supplementation, so it's always advisable to speak with a healthcare provider before making big dietary changes or starting any new supplements.

Also Read: 6 vitamin E-rich foods for healthy and glowing skin