Curd for weight loss: Dahi can help you get a flat belly. Here's how

Curd, commonly called dahi in our Indian households, is an integral part of our diet. The cooling effect of dahi makes it perfect for the summer season. Some people like to have it sweet, while others like it with condiments and spices.

It helps in curing dehydration and improves digestion. And what can be better than a bowl full of chilled dahi in scorching summer? But did you know this yummy dahi can also help you lose weight? Don't believe it? Here is what studies have to say.

Also See: How To Lose Weight | Weight Loss Exercises

Curd is a rich source of calcium and plays a vital role in keeping our BMI in check. Thus, including curd in your diet can be helpful in shedding extra kilos and losing weight.

The one thing that we start consuming more as we decide to lose weight is protein. Curd is low carb and high protein food, which makes it perfect for weight loss. The protein in it also helps in maintaining lean muscle mass while helping you get rid of extra belly fat.

An increased metabolism is the key to losing weight. The probiotics in curd help in improving digestion and thus metabolism. It helps in the absorption of nutrients. Getting enough nutrients is equally important so that you stay energetic.

There are ample ways you can include curd in your daily meals. Some of the easiest methods are:

Have a bowl with your lunch/dinner

Have it in the form of a smoothie for your breakfast

Make fruit/vegetable raita

Add it to your gravies, to make them more thick and healthy

Try to have plain or spiced curd, instead of having it with sugar. Sugar will add extra calories and defeat the purpose of having it.

In summer, you can have lassi/chaans to keep yourself cool and hydrated.

Add some dry fruits and have your curd to soothe your sweet tooth.