9 Himalayan herbs that are said to increase longevity

With its vast expanse of pristine landscapes, the Himalayan region nurtures a plethora of medicinal herbs. For centuries, local communities have relied on these herbs not only for their healing properties but also for their purported ability to enhance longevity. Here are nine Himalayan herbs that are traditionally believed to promote a longer and healthier life.

Shatavari is used to treat conditions related to hormonal imbalance like polycystic ovarian syndrome ( PCOS) and infertility. It is used to increase the production of prolactin which is important for breastfeeding. Shatavari powder can be taken with honey and milk.

Ashwagandha is often referred to as the "Indian Ginseng" and is renowned for its adaptogenic qualities. It is believed to reduce stress, boost immunity, and promote overall vitality, contributing to a longer and healthier life. You can consume Ashwagandha with warm milk or ghee.

Guggul is a resin obtained from the mukul myrrh tree. It has been used in Ayurveda for its cholesterol-lowering and anti-inflammatory properties. You can consume one fourth tablespoon of guggul with lukewarm water the first thing in the morning.

Nor exactly a herb, Shilajit is a sticky resin found in the Himalayan mountains, packed with minerals and fulvic acid. It is believed to enhance energy levels, boost the immune system, and promote longevity. Shilajit can be consumed with water.

Brahmi is known for its cognitive-boosting effects. By improving brain function and reducing stress, it may contribute to a higher quality of life and potentially increase longevity. Prepare a decoction of brahmi leaves in warm water and have it first thing in the morning.

Tulsi, or Holy Basil, is considered a sacred herb in India. It is rich in antioxidants and is believed to enhance overall health and longevity by reducing the effects of aging and promoting vitality. You can chew a few leaves of Tulsi early in the morning.

Giloy is known for its immune-boosting properties. Regular consumption of Giloy is thought to protect the body from diseases and infections, thereby increasing one's lifespan. Take one tablespoon of Giloy powder with lukewarm water. You can also boil it in water and prepare a kadha.

Extracted from the flowers of a plant, Saffron, known as the "Red Gold," is packed with antioxidants. It is believed to have anti-aging properties, and its inclusion in the diet may contribute to a longer and healthier life. Saffron can be consumed in several ways. These small orange strands can be added to milk, tea and even in several recipes.

​​The dangers of Vitamin B12 deficiency nobody talks about​​

While these herbs have been an integral part of traditional Himalayan medicine systems like Ayurveda and Tibetan medicine, it's important to note that their efficacy in promoting longevity depends on several factors. Many of these herbs have shown promising results in various scientific studies, indicating their potential health benefits. If you wish to include these herbs in your diet, make sure to consult a doctor.