7 healthy habits we can learn from royals around the world

Our health has become a source of great concern for all of us. Especially in the current times, when everything’s available at a walking distance or is just a call away, it has become all the more difficult to decide on what’s best for us and our loved ones. Much like us, the royals are also very concerned about their diet and fitness. Considering the fact that the Queen has lived to see three generations of her offspring, it is never a bad idea to look up to their healthy habits and take inspiration from them. That being said, here are 7 healthy habits by the royals around the world you can adopt.

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While most of us start our day with caffeine or a normal cup of sweet tea, the Queen of England reportedly starts her day with a freshly brewed pot of Earl Grey tea - no milk or sugar - in bone china cup, with a few biscuits. Besides that, she loves fresh produce and eats plenty of fish.

The Duchess of Sussex is really into yoga and meditations. Reportedly, she has been doing it from the age of seven. In conversation with a Best Health magazine, she had once said, “My mom is a yoga instructor, and I started doing mommy-and-me yoga with her when I was 7.” “I was very resistant as a kid, but she said, ‘Flower, you will find your practice – just give it time,” she adds.

When it comes to following a healthy diet, Kate Middleton is your go-to royal for inspiration. Reportedly, the Duchess of Cambridge goes on a raw-only diet ones in a week, eating plenty of foods like ceviche, goji berries, gazpacho, watermelon salad, almond milk, and tabbouleh.

Perricone diet is a healthy diet followed by the Spanish Queen that helps in combining foods that reduce inflammation in the body, increases energy, improves mental clarity, and boosts physical well-being. From high-quality protein to low-glycemic carbs like beans, lentils, oatmeal, and colorful fruits and veggies, is what keeps the royal beautiful and radiant at all times.

Before marrying into royalty, Princess Charlene was a professional swimmer, who has participated in both commonwealth games and Olympics, representing South Africa. Swimming is an amazing cardio exercise and also a great way to stay healthy. The Monegasque Princess had also launched a foundation in 2012 helped 300,000 people in 30 different countries to learn to swim.

Reportedly, the first royal to ever run and complete a triathlon, Princess Beatrice is a true inspiration for people who love to run. She was also the first royal to compete in the London Marathon, which makes her love for running quite evident.

As per reports, Prince Harry is a great fan of nutritionist Gabriela Peacock's “Clean Me” supplements that help support the immune system, give the skin a healthy boost, and improve energy levels. However, not everyone needs them, but if you’re suffering under vitamin deficiency, then it is okay to take supplements - otherwise stick to a healthy diet.