Here are some common myths related to suicide
Sushant Singh Rajput was found dead in his Bandra residence in Mumbai today. As soon as the news hit headlines, condolence messages from the film fraternity,TV fraternity and his fans started pouring in. Reportedly, he was found hanging at his residence and police is still investigating the matter.
Among all the messages that are storming the internet about the late actor, some striking ones include, "Wish he had spoken to someone", "He should have given life another chance", "Why to commit suicide!" and many more of similar nature. Some internet users are even worried if the pandemic is sparking the suicidal tendencies.
Dr Soumitra Pathare, a mental health expert, shared some myths around suicide and ways you can save someone's life. He is the Director, Centre for Mental Health Law & Policy ILS, Psychiatrist, innovation, mental health policy, law, human rights.
Myth 1: Talking about suicide seems like encouraging it
Fact: No, talking openly about suicide does not mean that you are provoking or supporting someone to take the drastic step. It actually shows that you are concerned about the person and want to help them to cope with the difficult situation. In a number of cases, it has been found that discussing the matter helps to prevent suicide.
Myth 2: A person who is suicidal is determined to die
Fact: Nobody wants to end their life. It is just about the situation. Sometimes people feel that their life is not in their control and there is no hope that it will get better. When dealing with such critical situations it might feel that suicide is the only way to end all the sufferings. All they need at this time is some emotional support and someone who is willing to listen without judging them.
Myth 3: Suicide happens without any warning signs
Fact: Suicide is always preceded by prolonged depression. There are numerous verbal and behavioural warning signs that can clearly reveal what is going in a person's mind. It is important to identify those and take the necessary steps. Many people even mention to their family and friends that they want to die. Do not ignore these signs.
Myth 4: People who talk about suicide don't mean to do it
Fact: Just by looking at someone we cannot tell what he or she is going through. Maybe the person who talked about ending his life is seeking a professional's help or maybe they think that there is no way out. Whenever someone you know speaks about anything like this, help them. Listen to them.
Myth 5: Once someone decides to commit suicide, it will not change
Fact: Suicidal thoughts are not permanent. People take such a drastic step in some specific circumstance, which usually does not last long. Suicidal thoughts are temporary. If they get help at the right time they may lead a happy and long life.
Myth 6: Only people suffering from any kind of mental health issue feel suicidal
Fact: It is not necessary that if a person is suffering from any mental health condition then only he will commit suicide. Studies suggest that in India only 50 per cent of people who committed suicide were suffering from some mental illness.
Things to remember
About one-third of all the suicides are linked with interpersonal, family violence and alcohol consumption issues. Reducing family violence and excessive consumption of alcohol can decrease the cases of suicide.
Depression is complex, but it is treatable. Seeking a professional's help at the right time can ensure complete recovery. So, if you know someone who is depressed, encourage them to seek treatment.