It is also known as gotu kola
Brahmi is a very popular herb in India. In Ayurveda it is seen as a brain medicine due to its properties to alleviate stress and anxiety.
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Also known as gotu kola, this plant derives its name from Brahman, which is the Sanskrit name for consciousness. The name signifies the effect of this herb on the consciousness or the mind of an individual.
The other names of Brahmi are Centella Asiatica and Bacopa Monnieri.
The plant is a small creeper with round shaped leaves which resemble the cerebellum of the brain.
Here are certain benefits of Brahmi:
Memory booster
Since it has properties to calm down the mind, it enhances the memory part of the brain. It supports concentration and focus, improves cognitive functioning of the brain and sharpens the intellect of an individual.
As per a 2020 research study, researchers found that six weeks of daily treatment with bacopa, twice a day (at a dose of 300 mg per day) led to improvements in cognitive function.
Experts say that brahmi improves dendritic length and branching which makes it an ideal medicine for the brain.
Anxiety reliever
The compounds present in brahmi elevate the mood by reducing the cortisol level in the body. Cortisol is the stress hormone.
Brahmi also alters the level of serotonin or the happy hormone in the body and thus relieves stress.
Protects against several diseases
Brahmi contains powerful antioxidants which when consumed protects the body from harmful free radicals.
Free radicals are harmful to the human body and are associated with several major diseases like heart disease, diabetes and various types of cancer.
Reduce inflammation
Inflammation is harmful to the body sometimes though it is the body's natural way to fight a disease. Several types of cancer are associated with inflammation.
Brahmi is said to have anti-inflammatory compounds. Few research studies have shown that the anti-inflammatory effect of brahmi is close to that of diclofenac and indomethacin, two popular nonsteroidal anti-inflammatory drugs.
Can lower blood pressure
Brahmi leaves are recommended to those who have high blood pressure. Though high blood pressure is a serious medical condition and needs proper medical assistance, consumption of brahmi leaves is said to bring down the blood pressure.
Consumption of the leaves of this plant controls the systolic and diastolic blood pressure. Some animal studies have found that brahmi leaves release nitric oxide which dilates the blood vessels and improves the flow of blood.
Important points to know
Though it is a very popular herbal medicine and is widely revered in Ayurveda, one should not over consume brahmi leaves.
There are several side effects to consumption of Ayurvedic medicines depending on the health complications an individual has.
It is always recommended to consult the doctor before putting any herbal medicine into practice.
Brahmi is known to cause digestive problems in some people. It is not recommended for pregnant women.