5 reasons to have 2 soaked figs with saffron strands on an empty stomach

Many morning rituals are known to be extremely beneficial for health, and the right routine is the key to a healthy you. Soaking two figs with saffron strands is a natural morning practice, which many people are embracing. Soaking two figs in water overnight, then having them with saffron strands in the morning, yields both good taste and beneficial health effects. These are five reasons why you should adopt this simple, yet nutritious practice.

Figs contain lots of dietary fibre, which makes your digestive system running to its optimum capacity. Soaking them in water overnight eases their digestion, and eating them first thing in the morning helps stimulate bowel movements, and prevents constipation. The fiber in figs also cleans out your digestive system, and makes it run smoothly. The anti-inflammatory properties of saffron will reduce any discomfort or bloating, that occurs in everyday life.

Do you know that figs can control BP too? Figs contain potassium and antioxidants, which are excellent for your heart. Soaked figs reduce the amount of bad cholesterol, (LDL) and the fat that builds up in your arteries. This in turn, lowers your BP, thus decreasing the chances of having heart diseases such as heart attacks, and even strokes. On the other hand, Saffron improves blood circulation, and lowers inflammation, also contributing to heart health.

If you want to drop the kilos and manage your sugar levels, soaked figs come to the rescue. Since figs are high in fibre, it keeps you full longer, thus preventing mindless eating. This apart, the fiber in figs delays how sugar is absorbed into the bloodstream, which helps in maintaining normal blood sugar levels in people, especially for those who are trying to reverse pre-diabetes. The combination of saffron and figs is helpful for weight and sugar control, because saffron improves metabolism and helps regulate blood sugar.

The minerals in figs including calcium and magnesium and iron are vital for maintaining healthy bones and general health. Consuming soaked figs on a regular basis, helps to prevent bone loss and osteoporosis, mainly among women. The minerals in figs also improves immunity. Saffron contains vitamins and antioxidants, which protect cells from free radicals and boost immunity.

This combination can make you look younger too! Both figs and saffron are rich in antioxidants, which fight off signs of aging, and keep your skin healthy, and supple. Figs can help keep your skin hydrated which can take years off your face. The antioxidants in figs reduce inflammation, while also repairing skin cell damage. Saffron is known to be excellent for the skin, and gives a natural glow to the complexion while reducing hyperpigmentation. Having soaked figs with saffron every day will improve your skin texture in the long run, without the need of chemical and expensive beauty treatments.