Yummy ways to make kids eat immunity-boosting foods

Does your kid throw a tantrum whenever it comes to drinking kadha for immunity? Well, most kids are fussy eaters and will not easily agree to eat or drink foods that don’t suit their taste. In times like these, when keeping your immunity high is of utmost importance, it is equally important to increase children’s immunity. If you too are looking for some immunity-boosting options which are kid-friendly, here are some helpful ways.

There are a number of brands selling immunity-boosting gummy bears which are perfect for kids. These cute gummy bears are not only attractive to look at but are also yummy in taste. They are usually fruit flavoured and have a sweet taste which is perfect for fussy eaters. You can consult your dietitian and safely give immunity-boosting gummy bears to your child.

Gulping down tablets is not only unsafe for kids but is also never recommended by doctors. In such a situation, it is best to stick to water-soluble tablets. Usually, these immunity-boosting tablets are available in orange or lemon flavours and are loaded with vitamin C. You can dissolve it in water and easily give this flavoured water to your kids.

Fond of baking at home? Prepare some homemade cookies with immunity-boosting ingredients. You can prepare the cookies the way you like and add any of the following ingredients to them- almonds, cashews, walnuts, pumpkin seeds, flax seeds, ginger, jaggery, cinnamon, fennel seeds, black pepper, turmeric and honey. These yummy cookies can be given to kids and they will easily eat them without creating a fuss.

Kids love candies and sweets, so what’s a better way than giving them some which would also boost their immunity. A number of chewy candies are available in the market which provide you with a good dose of vitamin C, which in turn boost immunity. Kids will love these flavoured candies and will happily have them.

Some homemade immunity boosting juices are perfect for kids and adults alike. Pair up different seasonal fruits, vegetables and prepare a nutritious and delicious juice. You can make orange beetroot juice or carrot kinnow juice, which will give you a good dose of vitamin C and iron. Similarly, strawberry shake, mango shake, kiwi juice and watermelon juice can be made with summer special fruits.