Why you should replace refined oil with cold-pressed coconut oil

The entire world has become more focused on living a healthy lifestyle after experiencing the wrath of Covid-19. In the past two years, the health and wellness industry has seen a shift towards the adoption of healthier alternatives by consumers. Eating healthy is one of the major steps towards a healthier lifestyle and it can only be achieved when the oil that we use in our food is the right option for us. Ever wondered, if the refined oil in your kitchen could be the one interfering with your effort to adopt a healthier life? Yes, most of the refined oils come at a dear cost to your health. The oils are extracted from different seeds like sesame, olive, soybean, coconut etc. The key difference is the process of obtaining refined oil, which involves using extreme hot temperatures that destroy the nutritional components present in the oil, whereas cold-pressed oils are obtained at room temperature by naturally crushing the seeds and thus, its composition has the highest nutritional value. Dolly Kumar, Founder & Director, Gaia good health lists down the benefits of cold-pressed coconut oil that will definitely help you make an informed decision. (Image: istock)

It delivers holistic healing benefits, from improving heart health by increasing good cholesterol levels to helping in weight loss, promoting digestion, and bolstering immunity. Cold-pressed coconut oils have abundant MCTs – a type of fatty acid that is quickly absorbed in the body and also reaches the liver directly increasing metabolism. The presence of lauric acid also boosts the immune system and helps fight against the intake of harmful contaminants. (Image: istock)

The cold-pressed coconut oil retains the purest and most natural taste of coconuts and is ideal for baking, adding an aromatic flavour to the cooked food, unlike refined oils that is obtained from dried coconut meat that undergoes a lot of processing, refining and using additives and thus has no real flavour to it. (Image: istock)

Also Read: Which is the healthiest oil for Indian cooking

Studies have suggested that coconut has the ability to reduce inflammation and fight pathogens. It has excellent anti-inflammatory, anti-bacterial, antiviral and antifungal attributes. Adding it to the diet helps patients suffering from ulcers. (Image: istock)

A true superfood, coconut oil’s healing benefits are truly amazing. Traditionally, coconut oil has been used for healing wounds and treating skin problems. It is also used for healing from many other health conditions as well.(Image: istock)

Applying the buttery coconut oil on hair at least once a week provides strength and shine to hair. It reduces hair fall and breakage. Regular coconut oil massage ensures a dandruff-free scalp. Similarly, it serves amazingly well for all kinds of skin, especially for dry skin concerns. The antimicrobial and antioxidant properties present in cold-pressed coconut oil is used for treating several skin problems, but it can also be used as a natural moisturizer for the skin. (Image: istock)

With so many health and beauty benefits, cold-pressed coconut oil, full of natural nutrients, is a superfood in the true sense. It can be consumed as an everyday ingredient in food or for external use on skin and hair. So, if you are looking for healthier oil to replace your refined oil, cold-pressed coconut oil is the answer. (Image: istock)

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