Coriander water and health benefits
As per the recent COVID19 guideline issued by AYUSH Ministry, dhania-infused warm water is a healthy dietary practice. Even Life coach and celebrity nutritionist Luke Coutinho says that it is one of the most nutritious spices that Indians are blessed with. It is loaded with medicinal properties and is rich in nutrients like vitamin A, C, and K which are essential for the overall development of the human body. If you are looking for a one-stop solution to overall well being of the body, scroll below to know about the benefits of this magical water, and how you can make it at home. (Image: istock)
How to make Dhania Paani
Take a saucepan, boil 1 tbsp coriander seeds in 2 cups of water for 5 minutes. Simmer and boil it for another 2 minutes. Allow it to cool, strain and drink. (Image: istock)
Beat the heat
According to Luke, if you are feeling too heavy or hot in your stomach due to consuming excessive spicy food, or just because of the rising mercury, drink Coriander Water 3-5 times a day and its coolant properties will show results instantly. (Image: istock)
Effective in digestion
It is often considered good for weight loss, because coriander seeds have digestive properties that help improve the functioning of the digestive system and are effective in weight loss journey. (Image: istock)
Detoxifies kidney
If you are suffering from kidney issues or if your kidneys are weak, then start drinking coriander water daily, as it leads to lower water retention in the body and allows to flush out all sorts of toxins and microbes. (Image: istock)
Relieves arthritis pain
According to Indian Journal of Medical Research, coriander helps in reducing joint swelling and it has been proven that these seeds are packed with compounds like linoleic acid and cineole which can help treat joint inflammation pain, and swelling too. (Image: istock)
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