What is Ramphal? Why you need to try this doppelganger of tomato

Eating a variety of seasonal fruits is common advice often given by doctors, nutritionists and dieticians. Each fruit has something unique to offer and it is wise to extract maximum benefits from the fruits which are locally available. If you have ever been to a large fruit market, you must have seen a fruit that looks very similar to Tomato, be it shape, colour or appearance. This fruit is called Ramphal, also known as Bullock's Heart. Read on to know more about it. (all image credits-istock)

Ramphal has a sweet flavour, contrary to tomatoes which have a sour taste. Ramphal does not contain seeds like tomato and has a smooth texture on the inside. Once Ramphal starts maturing it might develop 3-4 seeds. Ramphal belongs to the same family as Custard Apple, known as the Annona family. Seen growing in India's tropical regions like Assam, West Bengal, Gujarat and Maharashtra, and states of Tamil Nadu and Kerala, Ramphal is loaded with benefits.

Vitamin C is constantly required by our body to maintain immunity levels. Ramphal is packed with vitamin C and is a delicious way of getting your daily dose of vitamin C. The best part about this fruit is that it is not sour and will provide you with vitamin C in a sweet manner. Vitamin C is also said to be super beneficial for skin and hair.

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Diabetics often have to be watchful with fruits, as their natural sugar might spike the blood. But those with diabetes can safely consume this fruit without worrying about their blood sugar spike. In fact, Ramphal helps in lowering blood sugar levels when consumed on a regular basis.

Those who are dealing with anemia can find some comfort in Ramphal, as this fruit can not only boost your constantly low energy levels but also help in boosting your iron levels. The presence of carbohydrates in this fruit gives your body the much-needed energy, while Vitamin B6 prevents heart-related ailments and even kidney stones.

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