What do white spots on salmon mean? Here's the answer

According to experts, it's a harmless protein called albumin. It is not visible on raw salmon, but it becomes evident on salmon skin when you cook it. It forms a gooey white texture on the skin, but it is completely healthy and has zero side effects. (Image: istock)

Never cook salmon too quickly, or overcook. The best way to avoid white stuff on salmon is to use the technique of brining. In this method of cooking, the albumin level is reduced naturally, as the salt breaks down the muscle fibers of the fish and keeps them from squeezing out the protein. Also, the other way of avoiding white stuff is to oven-roast it. Make sure that salmon is cooked at medium heat of 125°F. (Image: istock)

If the salmon has an awful smell or muskiness, then avoid using that salmon. Another way to check the freshness is to look it over. If the salmon is reddish when it’s raw and turns pink, when it has been cooked, then it’s fine. And if you notice milky residue after cooking, or any dark spots or mold, then immediately throw it away. (Image: istock)