Ways to rice water Using beyond cooking

Rice water, the starchy liquid left after soaking or boiling rice — is often discarded in kitchens. But this humble byproduct is a treasure trove of nutrients, packed with amino acids, vitamins, and minerals. Traditionally used in many Asian cultures for skincare, hair care, and even home remedies, rice water is making a modern comeback. Here are several ways you can use rice water beyond just cooking.


As a Natural Hair Rinse
Rice water is rich in inositol, a carbohydrate that strengthens hair, reduces friction, and adds shine. Use fermented rice water as a final hair rinse after shampooing. It helps reduce frizz, detangles hair, and may also promote growth. A study published in the International Journal of Cosmetic Science (2010) highlighted how inositol from rice water penetrates hair strands and repairs damage.

For Glowing Skin
Used as a toner or face mist, rice water can brighten the skin, tighten pores, and soothe inflammation. It contains antioxidants and starches that calm irritated skin and improve elasticity. Regular application can help reduce pigmentation and boost hydration, especially for sensitive or acne-prone skin.

Natural Plant Fertilizer
Rice water is an excellent natural fertilizer for plants. The leftover starch nourishes soil microbes and encourages root growth. Use diluted, unseasoned rice water to water plants once or twice a week. It’s particularly beneficial for leafy greens and potted herbs.

Digestive Health
In traditional Indian and Asian medicine, rice water is consumed to soothe an upset stomach. It’s light, hydrating, and can help manage diarrhea or mild dehydration. The starch content helps coat the stomach lining and improve digestion. Simply boil rice in extra water and strain out the liquid for use.



Coolant in Summer
Rice water is a natural coolant and is traditionally consumed in tropical regions during hot months. Add a pinch of salt and lemon to it for an instant homemade electrolyte drink. It helps prevent heatstroke, especially when consumed during peak summer afternoons.

Homemade face packs
Rice water can be added to gram flour, sandalwood, or multani mitti (Fuller’s earth) to make skin-brightening face packs. It acts as a gentle base that enhances the pack’s anti-inflammatory and tightening properties. Regular use can leave the skin smooth and radiant.