How to be active and energized during fasting
When it comes to fasting during Chaitra Navratri, the morning heat often drains out your energy. Hence, a protein-rich breakfast sounds like a saviour and if it can be made under 5 minutes, nothing like that. With the right ingredients, you can whip up quick, high-protein, vrat-friendly breakfasts in under 5 minutes. Don't you believe it? Scroll down and find out.
Banana Almond Milkshake
This is one of the most popular breakfast options. To make it, you need to blend chilled milk with banana, and a handful of soaked almonds and enjoy.
Why it works: The combination offers a rich amount of protein and natural sugars, which keeps you full for hours.
Paneer Cubes with Sendha Namak & Pepper
To make this, you need to cut fresh paneer into cubes and sprinkle sendha namak and pepper. One can add a few drops of lemon juice too.
Why it works: It is said to offer an instant protein boost with zero cooking that gives the kick to start the day on high energy.
Peanut & Coconut Laddoo
This is a no-cook laddoo, which is also good for breakfast while fasting. All you need to do is, mix roasted peanut powder, grated coconut, and jaggery powder, roll into laddoos and enjoy.
Why it works: The combination of peanut and coconut offers protein and healthy fat, which help maintain sustained energy all-day long.
Greek Yogurt with Nuts
To make this one-bowl meal, take a bowl of thick curd and top with roasted almonds, walnuts, pistachios, and seeds like chia and pumpkin. Top it with honey or maple syrup. Enjoy.
Why it works: It is rich in protein and probiotics, which makes the combination great for digestion.
Lassi with Chia Seeds
To make this, soak chia seeds for 15 minutes and then blend it with curd, sugar, rose syrup and malai. Add ice cubes, if needed.
Why it works: Because of chia seeds, it is hydrating, filling, and is also rich in protein that keeps you full. With high soluble fiber content, chia seeds absorb water and form a gel-like texture, which helps improve gut health, supports digestion, and prevents constipation. Also, the fiber and protein in chia seeds keep you full for longer, reducing hunger cravings and helping in healthy weight management.
Instant Peanut Sweet Potato Mix
This is a savoury mix. To make it, mix boiled sweet potatoes with crushed roasted peanuts, and season with lemon juice, coriander leaves, black pepper and sendha namak.
Why it works: The combination of peanut and sweet potato offers balanced carbs, fiber, and protein that help avoid energy dips.
Soaked Makhana & Nuts Mix
Microwave makhanas for 2 minutes, lightly crush them, mix with roasted nuts and drizzle honey on top.
Why it works: It is protein-packed and is also rich in fiber, which keeps you full.
Dry Fruit Smoothie
All you need to do is, soak almonds, cashews, dates and pistachios in milk overnight. Next morning, blend them all with a pinch of cardamom and cinnamon powder. It's ready.
Why it works: Because of nuts, it is energy-dense and is perfect for long fasting hours.
Images Courtesy: istock
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