Try this smart 16/8 meal plan

A lot of celebs are following the 16/8 meal plan, which means you fast for 16 hours and eat during an 8-hour window. It can help maintain energy levels while keeping nutrition in check. BREAKFAST: 10 AM LUNCH: 1.30 PM DINNER: 5 PM SNACK (BETWEEN MEALS) DAY 1: Avocado toast, orange slices, lentil soup, a salad with mixed greens, cucumber, feta cheese, tomato and vinaigrette; peanuts as snack.


DAY 2: Plain Greek yoghurt with mixed berries, almonds, or walnuts and a drizzle of honey, veggie and hummus in a whole wheat tortilla wrap, sliced apple, tofu and grilled romaine with Caesar salad dressing, quinoa with herbs, dark chocolate chips, pumpkin seeds as snack.


DAY 3: High fibre cereal with almond milk and berries, grilled tofu with roasted veggies, brown rice, banana with almond butter, and pistachios as snack.


DAY 4: Chia pudding with almonds and berries, whole grain dinner roll, stir-fry mushrooms, peppers, peas, spinach, and tomatoes over cauliflower fried rice, and trail mix as snack.


DAY 5: Oatmeal cooked in oat milk, topped with berries and cinnamon, salad with chopped celery, apples, and nuts on whole grain bread with lettuce and sliced tomato, sliced cauliflower steak, pear with goat cheese, cocoa-dusted almonds as snack.


DAY 6: Avocado toast with pico de gallo, black bean burger with lettuce, tomato and feta, sliced watermelon, roasted sweet potato, broccoli, fruit salad with mango and berries, and peanuts as snack.


DAY 7: Green smoothie with almond butter or chia seeds, grilled & herb-crusted cauliflower, whole grain dinner roll, roasted tofu and peanut noodle salad, apple with cheddar cheese, and pistachios as snack.