Why experts suggest eating this 'Supermillet' in winters

Winter is around the corner and with the change in weather our body calls for some extra nourishment to sustain the harshness of the winters. Interestingly, experts suggest to simply tweak the diet with some healthy additions and make the most of the changing season with the super millet-Ragi. Here are some reasons why health experts suggest inclusion of the simple millet in the winter diet.

Ragi also known as Finger millet is often referred to as a supermillet due to its umpteen health benefits and strong nutritional composition. According to health experts consuming just one serving of ragi can give your body a boost of calcium, iron, fiber and antioxidants, which is twice the amount of calcium found in milk, double the amount of iron and fiber found in spinach and pomegranate, this supermillet can also boost over health, metabolism and provide warmth and support to the body during the changing season. Here are some more reasons to switch to this healthy millet.

Ragi is a nutrient-dense grain that contains a variety of essential nutrients, including calcium, iron, magnesium, phosphorus, potassium, and zinc. It is also a good source of vitamins such as B-complex vitamins (especially niacin and riboflavin).

Ragi has a low glycemic index, which helps in slow release of sugars in the blood, which helps in better insulin management and makes it perfect for people with diabetes.

Ragi is naturally gluten-free, which makes it a suitable grain for individuals with gluten sensitivity or celiac disease. It provides a nutritious alternative to wheat and other gluten-containing grains.

Ragi is an excellent source of dietary fiber, including both soluble and insoluble fiber. This fiber content aids in digestion, helps maintain bowel regularity, and contributes to a feeling of fullness, which can be beneficial for weight management.

Ragi is relatively high in protein, particularly when compared to other cereals. It contains essential amino acids, making it a valuable plant-based protein source for vegetarians and vegans.

The combination of high fiber content and a good balance of nutrients in Ragi can contribute to a feeling of satiety, potentially assisting in weight management by reducing overall calorie intake.