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This is what Jacqueline Fernandez eats to stay fit without hitting the gym

Last updated on - Mar 4, 2019, 21:00 IST
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1/8

Jacqueline Fernandez's daily food habit

With more than 26 million followers on Instagram, Jacqueline Fernandez is definitely one of the new-age actresses, who knows how to stay fit and flawless. The 33-year-old former Miss Sri Lanka Universe has made a place for herself in the industry with her dance moves and the credit goes to her flexible body. If one observes, her Instagram stories speak a lot about her healthy lifestyle that has less of gymming and a lot of healthy eating. In a recent interview, she mentioned that she is not a gym fan, rather she prefers to keep a minute check on her food and that’s it. Here’s a glimpse of her healthy eating habit that involves a lot of discipline and green veggies.

2/8

Quinoa

Quinoa is rich in carbohydrate, protein and fibre and has a low glycaemic index. All these qualities make it an integral part of Jacqueline’s daily diet. She consumes it raw that keeps her full for a longer period.
3/8

Green veggies

Green veggies are the easiest source that can help flush out toxins from the body. Jacqueline’s daily diet includes veggies like spinach, red and yellow bell peppers and sweet potato. She recently posted an Instagram story that had a plate full of parboiled green veggies and fresh fruits.
4/8

Bulletproof coffee

If you are wondering that what's her secret of endless energy, the answer lies in bulletproof coffee. It is an espresso shot that she takes with a little ghee and a spoon of coconut based MCT oil.
5/8

Apple cider vinegar

If you also want to have flawless skin like Jacqueline, start having apple cider vinegar along with turmeric and ginger. They altogether work as an effective detox agent that has anti-inflammatory properties and is effective for glowing skin.
6/8

Fasting for cleansing

As a strong believer of the age-old system, she tries to do intermittent fasting and avoids all sugary food once in a while.
7/8

Last meal at 7 pm

Yes, you read it right. She makes sure to have her last meal at 7 pm and then drink a lot of water with lemon in the morning. Her first meal of the day is at 8 am.
8/8

Verdict

Living a disciplined life that has every flavour of life is what makes Jacqueline a stunning beauty. We hope now you know how to create a balance in your diet plan for effective results.

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