Sudden heartburn? Try these 8 remedies for quick relief

Do you often suffer from sudden indigestion and heartburn? Then here are some common foods that can help fix this sudden health condition. Read on to know more about this condition and foods to fix it!

What is heartburn?
Heartburn, also known as acid reflux, is a common condition that affects many people. Blame it on overeating, eating spicy, oily or acidic foods or underlying health conditions; heartburn may be an unnerving experience. Heartburn happens when the stomach acid flows back up into the esophagus, causing a severe burning sensation. Adding foods that can calm down the acidity in the stomach can help in relieving the symptoms of heartburn.

Ginger
Ginger has calming and antiinflammatory properties that can help reduce inflammation in the esophagus and alleviate heartburn symptoms. Try ginger tea, ginger ale, or ginger candies.

Aloe Vera Juice
Aloe vera juice is another common juice that has anti-inflammatory properties that can help soothe the esophagus and reduce heartburn symptoms. Mix 1/2 cup of aloe vera juice with water and drink after meals.


Baking Soda
Baking soda can help neutralize stomach acid and provide quick relief from heartburn. Mix 1 teaspoon of baking soda with water to create a natural antacid.

Licorice Root
Licorice root has anti-inflammatory properties that can soothe the esophagus and reduce heartburn symptoms. Consume licorice root tea or supplements after meals.

Probiotics
Probiotics can help maintain a healthy gut microbiome, which can help alleviate heartburn symptoms. Find probiotics in foods like yogurt and kefir, or take a supplement.

Oatmeal
Oatmeal is a whole grain that provides fiber and helps absorb stomach acid. It’s a soothing breakfast option that can keep you full and reduce acidity. Including oatmeal and yogurt can help as a perfect remedy for acid reflux.

Bananas
Bananas have natural antacid properties and are rich in potassium, which helps neutralize stomach acid. Their soft texture is also gentle on the stomach.