Pomegranate Peel Tea: How to make it and 4 reasons to consume it twice a week

Pomegranates are known for their health benefits. From lowering blood pressure to reducing blood sugar levels, they play many roles in helping us lead a healthier life. But did you know that the peels are equally nourishing and a powerhouse of nutrients too? According to a study, the peel is a rich source of bioactive compounds with diverse pharmacological effects. It is a rich reservoir of antioxidants, polyphenols, dietary fiber, and vitamins, which contribute to its remarkable bioactivity. Research has shown that pomegranate peel can help reduce inflammation, protect the heart, heal wounds, fight cancer, and kill germs because it contains beneficial plant chemicals like gallic acid, ellagic acid, and punicalagin. Here are four reasons to start consuming the nutritious peels in the form of tea twice a week.

According to Shweta Shah, a celebrity nutritionist, to make this tea, simply boil 200 ml of water in a saucepan. Add a few fresh peels and simmer it for 5 minutes. Strain and sip all day.
Why it works: According to a study, pomegranate peel is a nutrient-dense natural product with a wide range of potential health applications supported by phytochemical research and emerging pharmacological studies. These peels offer several functional and nutraceutical qualities owing to their bioactive ingredients, including lowering blood pressure, reducing oxidative stress, lowering cholesterol levels, and restoring heart health.

In Ayurveda, pomegranate peel also known as "Danta-madana" or "Dadimakanda" in Sanskrit is described as a powerful astringent herb with bitter and astringent properties. As per Ayurveda experts, traditionally it was used internally to relieve diarrhea, dysentery, sore throat, and cough by gargling with powdered peel and water and is known for its strong antibacterial, anti-inflammatory, and antioxidant properties.

According to studies, pomegranate peel extract can decrease the viability of certain cancer cells, such as ovarian cancer cells, through modulating steroid hormone secretion and inhibiting tumor cell proliferation. It also exhibits anti-proliferative effects against prostate and skin cancers.

It is said that the ellagic acid in pomegranate peel supports collagen production, preventing wrinkles and signs of aging. It also helps moisturize and protect the skin from other external damages.

Pomegranate peel is high in antioxidants that help detoxify the body and combat free radicals, reducing oxidative stress involved in chronic diseases and aging.

It is said that the antioxidants in pomegranate peel help protect LDL cholesterol from oxidation, reduce heart disease risk, and show potential in improving insulin resistance and blood sugar control.
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Disclaimer: The information provided in this article—is intended for general informational purposes only and should not be considered medical advice. Always consult your health practitioner before starting any routine.