PM Narendra Modi recommends 10 traditional desi drinks that reflect the spirit of "Ek Bharat Shreshtha Bharat"

The summer months are incomplete without the magic and goodness of hydrating summer drinks. While the market is enriched with many viral drinks and international caffeine beverages, the satiation and comfort of traditional Indian drinks is unmatched. During the 134th episode of Mann Ki Baat on May 31, Prime Minister Narendra Modi also highlighted the magic of these traditional drinks. According to his message, in our country, the way to combat the heat is often found in the kitchen. He covered the traditional drinks of North, South, East, and West. He said, "These aren't just drinks, they're part of the traditions of different regions of India. And it also reflects the spirit of "Ek Bharat Shreshtha Bharat." And one thing you must remember: most of these products come from our own kitchens, our farms, and barns. There's no elaborate branding , but they embody the experience of generations. Enjoy these desi drinks this summer." Take a look at the drinks.

This is one of the traditional Indian summer drinks made with raw mangoes, water, sugar or jaggery, mint, black salt, and roasted cumin powder. Rich in vitamin C and antioxidants, the drink helps boost energy, improve digestion, and maintain hydration.

It is a traditional curd-based summer drink loved across India for its rich, creamy, and refreshing taste. Made by blending curd with sugar and chilled water or milk, sweet lassi is often flavored with cardamom, rose water, saffron, or topped with dry fruits. It keeps the body cool and improves digestion.

Also known as chaas, this summer drink is known for its cooling and digestive benefits. It is made by blending curd with water and spices such as roasted cumin, black salt, coriander, or mint, and is proven to improve digestion and provide probiotics. The probiotics present in chaach can help maintain a healthy balance of gut bacteria, which plays an important role in digestive and overall health.

This is a high-protein summer drink, made from roasted gram flour, commonly consumed in Bihar, Jharkhand, and parts of eastern India. It is known for its cooling properties and is also rich in fiber, iron, and essential minerals. It is made in both sweet and savory forms by mixing sattu with water, lemon, black salt, cumin, jaggery, or sugar. This is a hydrating summer drink, which is also rich in vitamins and other essential nutrients like potassium and magnesium.

This is a filling drink made from the pulp of the bel fruit, also known as wood apple. It is naturally sweet and is known for its cooling and refreshing properties. Rich in fiber, vitamins, and antioxidants, it is very good for gut health and improves digestion during summer. One can also make the savoury version, by adding salt, chaat masala, mint, and pepper to it.

It is a refreshing traditional drink made from the fruit of the kokum tree, and is famous in the coastal regions of western India. It is known for its tangy-sweet flavor and deep reddish-purple color that keeps the body hydrated. The fruit contains natural compounds such as anthocyanins and polyphenols, which have antioxidant properties that help protect cells from oxidative stress.

This traditional drink is native to Goa and Maharashtra and is made with kokum and coconut milk. Sol Kadhi is rich in antioxidants and contains nutrients that may help support gut health and hydration.

It is a South Indian drink made with jaggery, water, dry ginger, cardamom, and a splash of lemon juice. It is sweet and spicy and is valued for its cooling and refreshing properties, making it a popular summer drink.

This drink is native to South India and is made from diluted buttermilk and flavored with ingredients such as curry leaves, ginger, green chilies, coriander, and cumin. Mostly consumed in summer, it is rich in probiotics, and is known for its cooling and refreshing properties.

Sambaram is a traditional Kerala beverage made from buttermilk, water, and aromatic spices such as ginger, green chilies, curry leaves, and salt. It is said to keep the body hydrated and supports digestion due to the probiotic content of buttermilk.

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