Include these winter foods in your diet to keep illnesses at bay

With winter in full swing, accentuated by the casual spells of rain, it has become increasingly chilly, and the low temperature gives rise to a number of pests in the form of microorganisms. Bacteria, viruses, and other pathogens cause many unpleasant conditions that end up ruining the beginning of the season. Colder conditions are conducive to microbial growth, and before you know it, you’d have succumbed to an infection. If not microbes, then the temperature itself is enough to trigger many problems. Since prevention is better than cure, including certain foods in your diet can prevent the risk of conditions. Here are some winter foods that keep wintertime conditions at bay.

Lower temperatures make it tougher to breathe, especially if you have asthma, congestion, or other breathing problems. Turnips maintain the health of lungs, reducing inflammation and boosting its functionality. This promotes better and easier breathing.

The cold weather can be your worst enemy when it comes to joint health, more so if you suffer from arthritis. Spinach contains antioxidants and plant compounds that have anti-inflammatory properties which can reduce pain in the joints.

Sarson or mustard is obtained from the mustard plant, and is a popular North Indian wintertime ingredient. It has thermogenic properties which help in maintaining body temperature and in keeping the body warm.

Radish is an excellent source of zinc and phosphorus, minerals that boost skin health and treat conditions like acne and dryness. Moreover, radishes contain a lot of water, which keeps the skin hydrated.

Garlic that is harvested early and still has leaves attached is called green garlic. Green garlic improves blood flow and circulation throughout the body, which boosts immunity so that the body can fight off infections like the flu caused by the influenza virus.

The antimicrobial properties of fenugreek help in getting rid of throat irritants like bacteria and viruses while its anti-inflammatory properties reduce throat inflammation.

Carrots are renowned for their eye-boosting properties. The rich vitamin A content along with beta carotene, a pigment which is converted to vitamin A, help in optimizing eye health and preventing conjunctivitis.

Bathua or chenopodium album as no one ever calls it, is an extremely healthy edible plant. It has many essential nutrients, including vitamin C, which helps in alleviating the symptoms of the common cold from developing.

Fruits are known for their high fiber content, and amla is no different. The winter fruit is loaded with fiber, which helps in clearing the gut and promoting bowel movements, thus treating constipation.