How to whiten your teeth with common kitchen ingredients

Irregular dental care and some bad habits can make your teeth lose their shine and in course of time they turn a dull yellow. These remedies will give you sparkling white teeth within a few days. The best part is that you don’t have to rush to the market to get the ingredients. They are lying on your kitchen counter. Read on!

- Certain food items

- Certain diseases

- Tobacco and cigarettes

- Thinning of tooth enamel

- Hereditary factors

- Dry mouth

- Poor dental hygiene

- Excessive consumption of beverages like wine, tea, soda, and coffee

- High doses of antibiotics

- Improper metabolism

No, it will not turn your teeth yellow. Turmeric is a gentle abrasive that removes surface stains on the teeth and makes your teeth whiter. It is also packed with anti-inflammatory, antiseptic and antimicrobial properties that are important for maintaining healthy teeth. Sprinkle a pinch of turmeric powder on your toothpaste and brush your teeth. Leave it on for 2-3 minutes. Rinse with water and then brush with your regular toothpaste after this.Repeat this 2-3 times a week.

Strawberry is a major source of vitamin C that makes teeth whiter, brighter, and beautiful. Mix the pulp of one strawberry with a tsp of baking soda. Rub this paste all over your teeth gently and massage. Let it sit for a few minutes and then, brush your teeth.

This is one of the most popular remedies to whiten your teeth naturally. The acidic property of orange peel makes it a powerful bleaching agent that helps in removing yellow tinge on the teeth. Take an orange and rub the inside of the peel over your teeth for 2 to 3 minutes. Rinse thoroughly and brush your teeth with regular toothpaste. Do this every night before you go to sleep for a week.

Sun dry the basil leaves for a few hours. Make a paste of the dried leaves and mix it with your regular toothpaste. Use this mixture to brush your teeth. Using this remedy will give you instant results. Repeat after a few days if required.

Place one tbsp of organic coconut oil in your mouth and swirl it around your mouth for 5-15 minutes. Spit it out and rinse your mouth thoroughly with cool water. Do this once daily in the morning before you start your day for effective results.

Banana peel contains minerals such as potassium, magnesium, and manganese that help in teeth whitening. Take a banana skin and rub it gently all over your teeth for a minute or two. Rinse and brush with regular toothpaste to remove all banana residue.

Baking soda, also known as sodium bicarbonate, has tooth whitening properties that make it an ideal remedy for getting rid of yellow teeth. Mix a pinch of baking soda with few drops of lemon juice to make a thin paste. Spread the mixture over teeth and leave on for 5-10 minutes. Brush teeth with the mixture then rinse thoroughly with water.

Apple cider vinegar contains mild acids that break down plaque and remove the yellow stains from your teeth. Add 1/2 tsp of apple cider vinegar to a cup of water and dilute it. Gargle with this solution before brushing your teeth. Do this 2-3 times in a week for whiter and brighter teeth.